Resources

Here are some of my guided mindfulness tracks that may be useful for you in times of discomfort. You can access the full tracks for free over on my profile on the Insight Timer app.

If you need support right away here are some helpful resources

General Resources

• Beyond Blue 1300 22 4636

• Lifeline 13 11 44

• Black Dog Institute Visit Website

• Suicide Call Back Service 1300 659 467

• Sexual Assault Resource Centre (08) 6458 1828

• White Ribbon Helpline 1800RESPECT

Youth

• Headspace Visit Website

• Kids Helpline 1800 55 1800

Indigenous Australians

• 13 YARN Visit Website

Men

• MensLine Australia 1300 78 99 78

LGBTQIA+

• Rainbow Door 1800 729 367 or www.rainbowdoor.org.au/getsupport

• QLife 1800 184 527 or Visit Website

• Living Proud (08) 9486 9855