Trauma Therapy Online Across Australia
A compassionate, non-pathologising space where all parts of you are welcome.
hi there!
I offer individual therapy for adults seeking a deeper, more compassionate understanding of themselves. My work is grounded in trauma-informed care and integrates Internal Family Systems (IFS), Trauma Centre Trauma-Sensitive Yoga (TCTSY), DBT-informed strategies, and body-based awareness.
Rather than focusing on what’s “wrong,” I’m interested in how your system has learned to adapt, survive, and protect you. Together, we gently explore these patterns - building clarity, steadiness, and self-trust along the way.
In addition to IFS and TCTSY, I am trained in and utilise a number or evidence based modalities including Dialectical behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
My Approach
A Non-Pathologising Lens
I believe that symptoms often make sense in the context of lived experience. Anxiety, shutdown, self-criticism, perfectionism, emotional intensity - these are often protective responses, not flaws. Behaviours or ways of coping that may appear extreme or unhelpful are adaptive responses to threat and power that were necessary for survival.
Therapy with me is collaborative and curious. We slow down, make space for reflection, and move at a pace that feels safe for your nervous system. Together we can make sense of ways of coping that may have previously been labelled as pathology or a “diagnosis” and support you towards embodied healing.
Internal Family Systems (IFS)
IFS (often called “parts work”) recognises that we all have different parts within us — protective parts, striving parts, critical parts, vulnerable parts.
In therapy, we gently get to know these parts so they no longer have to work so hard. This often leads to:
Reduced internal conflict
Greater emotional regulation
Increased self-compassion
A deeper sense of inner stability
Mind–Body Awareness
Trauma and stress live not only in thoughts, but in the body.
I integrate principles from Trauma Center Trauma-Sensitive Yoga (TCTSY) and nervous system awareness to support:
Reconnection with bodily signals
Increased capacity for grounding
Greater sense of safety and agency
Increased ability to make choices based on your own embodied experience.
This work is invitational and always choice-based.
Areas I Commonly Support
I work with adults experiencing:
Complex or developmental trauma
Emotional regulation difficulties
Anxiety and chronic stress
Shame and self-criticism
Parenting difficulties
Relationship challenges
If you're unsure whether I’m the right fit, you’re welcome to reach out for a brief discussion.
What Therapy With Me Feels Like
Clients often describe our work as:
Grounded and steady
Reflective and spacious
Compassionate but gently challenging
Collaborative rather than directive
When the time is right - playful and lighthearted
You don’t need to have everything figured out before starting. We begin wherever you are.
Practical Information
Online sessions (Australia-wide)
Individual therapy for adults
50-minute or 90 minute sessions
Fee: $210.00 for 50 minutes
Medicare rebates of $98.95 available with a valid referral (if applicable)
